When Grief Kills Your Faith: Some Practical Advice
(Some days I play the role of advice mallard. So, hang with me as I dish.)
I want to give you permission to pursue your doubts about your faith.
In some faith communities and religious families, the doubters are ostracized. Doubting isn’t just seen as questioning; it’s viewed as something that’s underpinned by rebellion, by sin. The prevailing idea is that, “You’re doubting the faith, so you can leave the faith; and by leaving the faith, you are leaving our family.”
To stave off being ostracized by family and friends, many doubters keep their questions about God to themselves. And, to a degree, it’s okay, except when that doubt is part of your grief.
Doubt and grief are directly correlated. Kenneth Doka suggests that “one of the most significant tasks in grief is to reconstruct faith or philosophical systems, now challenged by the loss” (Loss of the Assumptive World; 49). All forms of grief, normal, complicated and especially traumatic grief produce doubts about one’s faith.
Goodness is sucked away in grief; and many of us base our faith off the presumed goodness of God. When that goodness is sucked into the darkness of grief, the foundation of God’s goodness begins to shake; our faith trembles and sometimes it shatters.
The dilemma that results is this: we need our family and friends during grief … to share our grief with, to remember and to receive acceptance; yet, we’re afraid we will be ostracized by our family and friends if we express our doubt. Do we: 1. Pursue our grief induced doubts at the expense of our community and at the expense of experiencing the grief within the community; or, 2. Do we pursue our community at the expense of our personal faith searching?
We do both. You need both. You need to accept your doubts and find acceptance in community. And it might be nearly impossibility.
If you are experiencing doubt in a faith community during your grief, tell someone you trust something like this:
“I need to talk and I need you to just hear me and accept me right now. I know your faith is strong and I respect you for your faith, but my faith has taken a hit since ____’s death. Instead of forcing my faith, I’m processing my doubt. _____’s death is changing me.”
If they can listen, you need to talk it through with them. It’s healthy to express your grief within the community of grievers; and if your grief includes doubt, sharing will only help diminish your pain and clarify your outlook.
On the other hand, I want to give you permission to pursue the faith you’ve never had.
Grief can also enliven a newfound belief in God. All of a sudden your darkness sees a light and now – in your community of “unbelievers” – you’re the religious nut.
And you need to say the same thing to your community:
“I need to talk and I need you to just hear me and accept me. I know we aren’t very religious and I respect you and how you live life. But, I’m pursing faith since _____‘s death. I don’t want to convert you, but I want you to know I’m changing.”
The grief that can produce doubt can also enliven faith. And both are okay. And both need to be done in our communities.
Accept your grief. Accept your enlivened faith. And, to the best you can, do so in your community.