Caleb Wilde

Caleb Wilde

(218 comments, 978 posts)

I'm a sixth generation funeral director. I have a grad degree in Missional Theology and a Certification in Thanatology.

And I like to read and write.

Connect with my writing and book plans by "liking" me on facebook. And keep tabs with my blog via subscription or twitter.

Posts by Caleb Wilde

Working with my depression

I’ve never been 100% sure that I belong in this business.  The ideal model of a funeral director is a paragon of sanguinity and stability.  I’m neither.

I have depression.  Whether it’s an illness, or due to the work I do, or a product of both, it’s bad enough that two different anti-depressants at above normal dosages are just enough to keep me from sliding down the slippery slope.  I’ve been open about my depression on the internet and it’s elicited a lot of support, but the voices that scream loudest come from those stable funeral directors who send me a “this job isn’t for you”, “it’s time to get out”, and “just suck it up, millennial” message or comment.  I’ve tried not to pay them mind (that is the first rule of an online platform), but it reinforces my own self-doubt.

For most of my career, I’ve been ashamed of my depression, of the thoughts that bombard my mind.  Ashamed that I spend SO MUCH energy trying to keep myself upright that I have so little energy left for others.  Ashamed that I’m not and will never be entirely stable.  But over the last couple of years, I’ve started to make a change in how I approach depression.  Grammatically, it’s a simple change in a preposition.  Here’s the change: for most of my career, I tried to work AROUND my depression, but recently I’m trying to work WITH it.

Here’s what that means for me: it’s an acknowledgment — that comes from years of reinforcement — that I have depression.  I no longer paint smiles on my face, or try to exude this veneer that I have it all together.  I’m just … myself.  I don’t want to go Pollyanna and give you the impression that everything’s better when we accept ourselves, because it’s not.  But it does give those around us the permission to do the same.  Oddly enough, around death and grief, my weakness can be a strength.  Because when we acknowledge our pain, we lay the cornerstone in the sanctuary of grief.  And if I can build a sanctuary for grief, that’s something I can feel good about.

They died from a broken heart

They died from broken hearts.

To the skeptic, “died from a broken heart” is a romanticized line from a fictional fairytale.  It’s impossible, they might say, to determine if emotional grief was THE cause of death, which is why — they’d say— a doctor will never write “broken heart” on a person’s death certificate.

The skeptic would be half right.  A doctor will never write “broken heart” on a death certificate, but science has validated the stuff of fairytales.  It’s called takotsubo cardiomyopathy, or stress induced cardiomyopathy . . . it’s a psychosomatic condition or event that occurs when grief, stress, and/or mental anguish causes a surge of hormones, effectively shocking the heart and sometimes resulting in death.

Any funeral director who’s been around long enough has likely seen it happen, usually between a couple who’s been married for a long time and just can’t seem to exist without the other.  It’s like the couple has become so close, they’re like  siamese twins with shared organs.

The photo that you see is a Sexton placing two urns next to each other in an in-ground Columnbarium.  The couple died one month apart from each other.  There’s no way of proving stress induced cardiomyopathy was the cause, but they had been married for over 50 years with no kids and little social life.  They were all they had and I think it would have been so incredibly difficult if one has lived without the other for an extended period of time.

Guys, love is real.  It’s wonderful.  It’s heartbreaking. And I do believe that love holds all the mysteries of the universe.  It’s holds the past, the present and the future.  It holds us together, and it evolves us to be more than the mere animals we are.  Love is the magic of the world, but it’s more than magic.  If I’ve learned anything, I’ve learned it exists as an actuality . . . and sometimes it exists in our hearts, whatever that means.

FUNERAL SERVICE SUPPORT GROUP

Hey, guys. If you’re a part of funeral service and you’ve happened upon some embalmer/funeral director groups on Facebook, you’ve probably found that the content can be helpful as it relates to practice, but the emotional/practical/human support is rarely helpful. In fact, it’s often hurtful.

As in many human service professions, there’s a stigma connected to sharing our personal struggles. If we share our struggles, we’re often told:

“Maybe you’re not cut our for this business.”

“Some of us just aren’t called.”

“You need to learn to control yourself.”

“This business is only for the strong.”

“There’s no such thing as burnout.”

And it’s bull shit. All of it. We are humans helping humans.
If we acknowledge the humanity in ourselves, it frees us to acknowledge the humanity of those we serve.

So I created a funeral service support group. It’s for those connected to funeral service (past, present, or future) and I’m hoping it provides a place where we can share our troubles without feeling shamed.

HERE’S THE LINK: FUNERAL SERVICE SUPPORT GROUP

You don’t have to walk away from your dead

You don’t have to walk away from your dead!

The idea used to be that a healthy grieving process ended in detachment.  Freud called it decathexis, the removal of emotional and mental energy.  Some people call it by other names, like:

Moving on

Getting over it 

Letting go

And the most popular term: Closure

The goal of grief is NOT closure.  In fact, I think closure makes part of us die.

I don’t think dead and alive are mutually exclusive.  I don’t think it’s either dead or alive.  For most of us, it’s both.  There’s very real ways that the dead are alive and there’s very real ways that the living are dead.  It’s a mixed reality that fluctuates through your journey.

Moving on from the people we really love — dead or alive — creates an emptiness, a loneliness, a dead space.  It can make the living partially dead.  So that closure rarely brings health and peace, but added grief and pain . . . emptiness.  Because if closure is the goal, you’re asked to not just bury your loved one once, you’re asked to bury them twice.

I think if we allow our love to stay, if we keep that love open and alive, there’s a sense that we will never fully lose them.  Because even though they’re dead, their love can remain alive in you.

You’ve done good, Love

So, guys.  You know what’s okay to do . . . even though it’s hard and slightly weird?  It’s okay to tell yourself that you’re doing a good job.

Life is hard.  Death is hard.  Grief is hard.  Death care is hard.  Getting out of bed, getting dressed, helping the kids get ready for school, and walking out the door to work isn’t easy.  Some days, just getting out bed is a victory (especially after a night call [my selfie is a #nightcallselfie].

Let me speak for a minute to those of you in any kind of human service work (including parenting because that shit is the toughest of human services . . . and, lest I forget, the human service of self-care because the mental, physical, and spiritual health of ourselves is an uphill battle everyday, a steeper uphill battle for those of us with any kind of trauma or sickness). SO EVERYONE IS IN SOME FORM OF HUMAN SERVICE!

If you’re caring for the grieving, for the sick, or for the dead and dying, you’re doing a good job.  If you’re caring for your family, kids, parents, relatives or the family you’ve chosen, you’re doing a good job.  If you’re caring for yourself and your health and trauma, you’re doing a good job.  How do I know?  Because you’re here.  You’ve made it this far.

But, let’s be honest: I don’t know you.  I don’t know what you do.  I don’t know your faults and struggles.  I don’t know the nuances of your life.  BUT YOU KNOW MORE OF YOU THAN ANYBODY.

Of course you have your faults.  We all do.  Faults are part of learning.  Sins are chances for growth.  Shit can grow flowers.  But stop and look at how far you’re come.

I’m NOT an optimist.  And I’ve never been a huge fan of positive self-talk, but I’m also a realist who knows that telling yourself good things usually produces better things.  Because self-fulfilling prophecy works.

Today, I told myself that I’m doing a good job.  I took a minute to look at the good I’ve done over the past five years (and sometimes that good is just surviving). As we head into the weekend, remind yourself the same.  You’ve done good, Love.

#confessionsofafuneraldirector

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