Death

Validating my pain


Anyone else have trouble validating their own pain and problems because “there’s always people who have it worse?” 🙋🏻‍♂️

So, I’m riding shotgun with @nicwilde while she tries on new jeans at @express.  Those of you who have walked through this valley know this particular challenge.  I mean, I totally love my wife, even after the 36th pair of jeans we’ve appraised in the trifold mirror.  And if I want something other than pure joy, I’m entitled to that feeling even if nearly one billion people in the world are undernourished.

Real talk.  I actually love shopping with my wife because she’s lovely and I love spending time with her.  Also, it REALLY is hard for me to validate my pain and problems when I constantly see people in more pain than I am.  Why do we compare ourselves?  Maybe it’s some evolutionary function that has us continually sizing up rivals?  I don’t know where it comes from, but I know for a fact that it is hardly ever helpful.  Maybe it worked for our evolutionary ancestors, but it doesn’t work for us anymore.  It makes us jealous and unhappy and unsatisfied and mean and possessive and inhuman.

I’m starting to allow myself to validate my pain.  I know there’s people in more pain than me.  Believe me, I know.  And there’s a bunch of cliche reasons why I’m taking care of me, like: “in an airplane, put your own mask on first” and “it’s selfless to be selfish.” And all those reasons are good.  For me — right now— I’m validating my pain because I know I need to get better.  I need to be a better husband, father and funeral director.  And I think if I validate my pain, I can be better.  Because if I validate my pain, I might be able to go another round of 36 jeans.

You Haven’t Failed





Friends, you’re not a failure!

When your loved one dies, you haven’t failed them.

When you haven’t practiced the best self care because death has consumed you, you’re not a failure.

When you go back to work and you’re still grieving just as hard as ever, you’re not a failure.

When the decision is made to take your loved one off of life support, you’re not a failure!

When you can’t decide on what music your loved one would want for the memorial service or what outfit they should wear for the viewing, or the type of food for the luncheon, you’re not a failure.

If there’s tension in your family — with your siblings or children — you’re not a failure.

If you’re just getting by or you can’t do it and you have no idea how you’ll go another day, you’re not a failure.

If you need to ask your doctor to increase your antidepressants, if you need to see a therapist, if you need to be alone and away from people, you’re not a failure.

If you need people in your life, you’re not a failure.

If you need help, you’re not a failure.

If you’re angry at the deceased, or you’re not grieving the way you think you should be (FYI, there’s no right way), if you feel guilty, or you laugh and feel some joy, you’re not a failure.

If you’re finding new love, you’re not a failure.

If you “missed the (sickness) signs”, you’re not a failure.

If you haven’t done the laundry and there’s a pile of dishes in the sink, death is messy and you haven’t failed!

It isn’t your fault.  It wasn’t your fault.  You can’t stop death.  Like the setting of the sun,it comes, and when it does, never be ashamed of your humanity.

Please add your own “If (fill in the blank) you’re not a failure!”in the comments below!





Working with my depression





I’ve never been 100% sure that I belong in this business.  The ideal model of a funeral director is a paragon of sanguinity and stability.  I’m neither.

I have depression.  Whether it’s an illness, or due to the work I do, or a product of both, it’s bad enough that two different anti-depressants at above normal dosages are just enough to keep me from sliding down the slippery slope.  I’ve been open about my depression on the internet and it’s elicited a lot of support, but the voices that scream loudest come from those stable funeral directors who send me a “this job isn’t for you”, “it’s time to get out”, and “just suck it up, millennial” message or comment.  I’ve tried not to pay them mind (that is the first rule of an online platform), but it reinforces my own self-doubt.

For most of my career, I’ve been ashamed of my depression, of the thoughts that bombard my mind.  Ashamed that I spend SO MUCH energy trying to keep myself upright that I have so little energy left for others.  Ashamed that I’m not and will never be entirely stable.  But over the last couple of years, I’ve started to make a change in how I approach depression.  Grammatically, it’s a simple change in a preposition.  Here’s the change: for most of my career, I tried to work AROUND my depression, but recently I’m trying to work WITH it.

Here’s what that means for me: it’s an acknowledgment — that comes from years of reinforcement — that I have depression.  I no longer paint smiles on my face, or try to exude this veneer that I have it all together.  I’m just … myself.  I don’t want to go Pollyanna and give you the impression that everything’s better when we accept ourselves, because it’s not.  But it does give those around us the permission to do the same.  Oddly enough, around death and grief, my weakness can be a strength.  Because when we acknowledge our pain, we lay the cornerstone in the sanctuary of grief.  And if I can build a sanctuary for grief, that’s something I can feel good about.





They died from a broken heart





They died from broken hearts.

To the skeptic, “died from a broken heart” is a romanticized line from a fictional fairytale.  It’s impossible, they might say, to determine if emotional grief was THE cause of death, which is why — they’d say— a doctor will never write “broken heart” on a person’s death certificate.

The skeptic would be half right.  A doctor will never write “broken heart” on a death certificate, but science has validated the stuff of fairytales.  It’s called takotsubo cardiomyopathy, or stress induced cardiomyopathy . . . it’s a psychosomatic condition or event that occurs when grief, stress, and/or mental anguish causes a surge of hormones, effectively shocking the heart and sometimes resulting in death.

Any funeral director who’s been around long enough has likely seen it happen, usually between a couple who’s been married for a long time and just can’t seem to exist without the other.  It’s like the couple has become so close, they’re like  siamese twins with shared organs.

The photo that you see is a Sexton placing two urns next to each other in an in-ground Columnbarium.  The couple died one month apart from each other.  There’s no way of proving stress induced cardiomyopathy was the cause, but they had been married for over 50 years with no kids and little social life.  They were all they had and I think it would have been so incredibly difficult if one has lived without the other for an extended period of time.

Guys, love is real.  It’s wonderful.  It’s heartbreaking. And I do believe that love holds all the mysteries of the universe.  It’s holds the past, the present and the future.  It holds us together, and it evolves us to be more than the mere animals we are.  Love is the magic of the world, but it’s more than magic.  If I’ve learned anything, I’ve learned it exists as an actuality . . . and sometimes it exists in our hearts, whatever that means.





FUNERAL SERVICE SUPPORT GROUP





Hey, guys. If you’re a part of funeral service and you’ve happened upon some embalmer/funeral director groups on Facebook, you’ve probably found that the content can be helpful as it relates to practice, but the emotional/practical/human support is rarely helpful. In fact, it’s often hurtful.

As in many human service professions, there’s a stigma connected to sharing our personal struggles. If we share our struggles, we’re often told:

“Maybe you’re not cut our for this business.”

“Some of us just aren’t called.”

“You need to learn to control yourself.”

“This business is only for the strong.”

“There’s no such thing as burnout.”

And it’s bull shit. All of it. We are humans helping humans.
If we acknowledge the humanity in ourselves, it frees us to acknowledge the humanity of those we serve.

So I created a funeral service support group. It’s for those connected to funeral service (past, present, or future) and I’m hoping it provides a place where we can share our troubles without feeling shamed.

HERE’S THE LINK: FUNERAL SERVICE SUPPORT GROUP





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